Tag Archives | healthy living


10 Ways to Slow Down and Relax

Summer is the time to focus on the big picture of your life. Instead of wasting time worrying about things that won’t matter in the end, it’s time to prioritize your health and well-being while it’s still sunny and bright outside. It is so easy to get bogged down on minute details of life, from […]

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jogging in the city

Fit Wellness into Your Day

Photo credit: Ed Yourdon Fit wellness into your day, and you’ll find that prioritizing your own health is possible even when your to-do list seems never-ending. It’s easy for you to get stuck in a cycle, where all you do is go from work to your house. You get stressed out and eat stuff that […]

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