Eating a healthier, more wholesome diet can seem like a daunting task. You may think you need to throw out all your old meal plans for complicated recipes with hard-to-find ingredients. While that may work for some, it’s not your only option. If you’re just getting started on a commitment to eating healthy, […]
If you have a sweet tooth for breakfast, we’ve got some exciting news for you: dessert-style breakfasts can be part of a healthy, balanced morning meal. Keeping your commitment for the new year to live a healthier life is now easier than ever! Here are three recipes for you to indulge in while […]
Thanksgiving is just around the corner, and most people are looking forward to indulging in some of their favorite foods. The best part of eating a big turkey dinner is definitely having a delicious slice of homemade pie for dessert. But wait, it gets better. This year you don’t have to feel guilty […]
Fall has arrived, the temperatures are beginning to decline, and the humidity levels should begin to drop (hopefully!). That’s great news for everyone who loves cool weather. But unfortunately, cool weather comes with a few downsides, one of which is dry skin. If you deal with dry and flakey skin, it’s important […]
Waking up with a sore throat is not only one of the least fun things you will ever experience, but it may also be a sign of an approaching cold or flu. Regardless of why your throat aches, the important thing is to get rid of a sore throat before it becomes a bigger nuisance. […]
It’s that time of year, and if you have seasonal allergies, you may already be feeling your usual symptoms. The good news is there is help out there for those watery eyes and scratchy throats. Have you ever wondered exactly what allergies are and what causes them? Typical seasonal allergy symptoms include sneezing and runny […]
