by writtenbysumer | Jun 28, 2018 | Diets and Exercise
These days, there’s no shortage of natural health resources, gurus, blogs, and more. Overall, this is a good thing. The more people and families become educated on holistic ways to heal their bodies and prevent disease and pain, the better. However, with more... 
by writtenbysumer | Jun 21, 2018 | Diets and Exercise
From arthritis to ulcerative colitis, if you look at many diseases and conditions on the rise today, there’s a common contributing factor… Inflammation. Inflammation has been linked to conditions such as arthritis, cancer, diabetes, Alzheimer’s disease, and... by writtenbysumer | Dec 1, 2016 | General Wellness
One of the best parts of the holiday seasons—besides traveling, enjoying family and friends, and taking time off work– is the food! With so many treats and desserts available, it’s hard not to indulge a little to satisfy your sugar cravings. ... by writtenbysumer | Nov 17, 2016 | General Wellness
There’s nothing worse than the coughing, sniffling, sore throat, and sneezing that come with having a cold. That’s why we do everything possible during cold and flu season to protect ourselves from catching a bug. From building our immune system... by writtenbysumer | Nov 3, 2016 | General Wellness
The cold weather is moving in, and cold and flu season has arrived. It’s time for hot soup, warm clothes, and giving your immune system the support it needs to get through the winter. For starters, it’s important to always wash your hands and stay away from...
