It’s hard to believe, but it’s already that time again…

Cold and flu season!

There’s nothing worse than picking up a virus and having to endure days of sore throats, fevers, coughing, and more.

To help you and your family stay safe this cold and flu season, check out my suggestions for staying healthy this season…

All-Natural Immune System Support for the Winter Months

The cold weather is moving in, and cold and flu season has arrived. It’s time for hot soup, warm clothes, and giving your immune system the support it needs to get through the winter.

For starters, it’s important to always wash your hands and stay away from those who are already sick. But that’s not enough.

Germs and viruses have a sneaky way of invading the body. And that’s why it’s so important to also protect yourself from the inside out.

Keep reading to discover 5 immune system support techniques to keep your immune system functioning at its best.

Read the full article here!

3 Cold-Fighting Essential Oils for the Winter Season

There’s nothing worse than the coughing, sniffling, sore throat, and sneezing that come with having a cold. That’s why we do everything possible during cold and flu season to protect ourselves from catching a bug.

From building our immune system defense to getting a flu shot, there’s a lot we can do to keep ourselves safe.

There’s one thing many people tend to overlook when it comes to protecting ourselves from contracting a cold—using essential oils.

You may already use essential oils for cleaning, to reduce anxiety, to help you sleep, or as topical ointments for your skin, hair, and nails. This year, I encourage you to try out cold-fighting essentials oils to help keep you healthy this winter.

Keep reading to discover my 3-favorite cold-fighting essential oils and how to use them to protect yourself from contracting a cold this year.

Read the full article here!

3 Warm and Cozy Teas That Help Boost Your Immune System

For thousands of years, people have believed in the healing and soothing powers of teas made with natural herbs and spices.

And today, thanks to modern science, we are actually finding out that different varieties of this popular beverage do, in fact, have proven natural medicinal and healing properties.

If you’re looking for a way to help keep yourself healthy this winter, I suggest you try the following 3 teas that have been scientifically proven to help boost your immune system.

Give them a try…

Read the full article here!

I hope you are prepared for a cooler season to head your way. Before I wrap things up, I wanted to share with you one final article on bone broth–a delicious, warm, and cozy meal that will help keep you healthy and warm this fall! Click here to read what this tasty meal is all about.