by Carolinas Natural Health | Dec 13, 2018 | Diets and Exercise
How much exercise should you get? That’s an excellent question…and one you might have difficulty answering. Similar to your dietary choices, there’s no hard-and-fast rule for how many laps to walk or push-ups to complete. But you can follow some general...
by Carolinas Natural Health | Dec 6, 2018 | Diets and Exercise
The holidays are here…and, with them, the festive dishes that we enjoy. But while holiday meals are something to savor, they also pose a special risk for food contamination. For instance… Your unfamiliarity with preparing a turkey might cause you to undercook...
by Carolinas Natural Health | Nov 29, 2018 | General Wellness, Healthy Eating
Is fruit bad for you? It’s a question that might be on your mind…especially if you keep up with natural health news. It’s true that fruits can pack a sugary punch. According to several sources, a single banana can contain 14g of sugar. That’s over 3...
by Carolinas Natural Health | Nov 22, 2018 | General Wellness, Health Advice
No one likes to be sick. The good news…it’s easier than you might think to stop the spread of nasty viruses like the flu and ensure you stay healthy this year. At Carolinas Natural Health Center, we are all about prevention. So, today we thought we’d share some...
by Carolinas Natural Health | Nov 13, 2018 | Health Advice, Healthy Eating
The holiday season is just around the corner, and you know what that means… Sweets, treats, and lots of good eats! While it’s ok to indulge your taste buds every once in a while, it’s important to keep a close eye on what you’re eating–especially during the...
