by Carolinas Natural Health | Mar 10, 2016 | Diets and Exercise, Weight Loss
What is a healthy food swap, exactly? Optimal nutrition means making healthier choices. However, it’s not always such an easy transition. This is especially true when eating healthy means ditching foods that you enjoy or bring you comfort. For...
by Carolinas Natural Health | Mar 3, 2016 | Diets and Exercise, Weight Loss
What’s the most beneficial exercise in North Carolina? In this article, I’ll answer that question; however, I want to address exercise in general before I move any further. The most beneficial form of exercise works in two ways: #1 It should...
by Carolinas Natural Health | Feb 25, 2016 | General Wellness, Health Advice
Do you (and your family) get too much screen time? Do you feel that it may be turning into an addiction of sorts? If so, you’re not alone. “Screen time” is the term used to describe spending countless hours staring at phones, iPads,...
by Carolinas Natural Health | Feb 18, 2016 | Diets and Exercise, General Wellness, Weight Loss
Practicing yoga: yoga is a gentle, all-body exercise that helps calm the mind and reduce stress. Those who practice yoga do it to improve and enhance both mind and body. Today, we will focus on the physical benefits of a regular yoga practice. The longer...
by Carolinas Natural Health | Feb 11, 2016 | General Wellness
Bodywork is more than a practice of pampering or luxury. We love it because it relaxes and rejuvenates us, plus it feels so good. That alone is good reason to have regular sessions, but massage is also an overlooked yet powerful outlet to improve your...
