by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
The bread will start to soften when it’s tossed with the vinaigrette. If you make the salad ahead, toss in the bread cubes and cheese just before serving. Ingredients Dressing: 2 tablespoons red wine vinegar 1 tablespoon extra-virgin olive oil 1 tablespoon honey...
by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
From “The Diabetes Diet, Dr. Bernstein’s Low Carbohydrate Solution” By Richard K. Bernstein, M.D. Submitted by Angela Bauldee ” I make this for Sunday brunch and then I have two days of breakfast leftovers.” 6 servings – per serving; 3.1 gram...
by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
Recipe Courtesy of Gourmet Magazine Ingredients: 1 ½ cups quinoa (small disk-shaped seeds) 1 ½ cups cooked black beans, rinsed, if canned 1 ½ tablespoons red-wine vinegar 1 ½ cups cooked corn (cut from about 2 large ears) ¾ cup finely chopped green bell pepper 2...
by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
Prep and Cook Time: 15 minutes Ingredients: 1 12oz bag of fresh or frozen cranberries 1 cup fresh orange juice 1 tsp minced fresh ginger 1 tsp minced orange zest ¼ tsp cinnamon ½ cup crushed pineapple ½ cup honey Directions: Bring orange juice, ginger, zest and...
by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
Today’s recipe features fennel bulb, which Italian cooks use raw and cooked in side dishes, salads, pastas, and risottos. If you are not partial to the mild, licorice-like flavor of fennel bulb, you could substitute radicchio or cabbage. To lend this dish more color...
