by drmike | May 22, 2014 | General Wellness, Health Advice, Natural Remedies
Meditation is a practice where you train your mind to reach a state of consciousness, so you can promote relaxation, strengthen your internal energy, and develop your empathic emotions (i.e., compassion, generosity, and forgiveness). The purpose of medication...
by drmike | May 15, 2014 | General Wellness, Health Advice, Natural Remedies
Headaches are one of those things that’re impossible to avoid. Everyone has headaches. Headaches are pains in the head or neck caused by things like stress, depression, anxiety, bad posture, sitting still for too long, uncomfortable physical labor, or clenching...
by drmike | May 8, 2014 | General Wellness, Health Advice
With summer time around the corner, we thought it’d be a good idea to help you get ready for the humid weather by giving you seven tips for natural skin care. When you do one or more of the suggestions below, you can lessen your chances of being sunburned, in addition...
by drmike | Apr 24, 2014 | Diets and Exercise
Eating wisely is a process and doesn’t happen overnight. You’ll try different things with varying success and learn more about yourself and your body as you go. We’ve found a few tips and tricks that work for our clients, and we’d like to pass them along to you. As...
by drmike | Apr 17, 2014 | Health Advice
Oil pulling has been around for years, and consists of using oil, such as safflower, sunflower, or coconut, to clean your mouth. Many who regularly do it say that their teeth and gums are healthier and they feel better. The basic method is to swish oil in the mouth...
