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Good oils for your health!

Your heart is one of the most vital organs you have. Omega-3 essential fatty acids (EFAs) are found in high amounts in cold water fish. These essential fats are ESSENTIAL to life, we have to ingest them, because we cannot make them on our own. Every single cell in our...

Aging Gracefully through the Power of Nutrition

I am very excited to be bringing one of my best friends and colleague, Dr. Peter Swanz, to Charlotte to share his wisdom on the power of nutrition and healthy aging. This Friday, November 11th, at 7:30pm, Dr. Peter Swanz will be giving a free lecture on how you can be...

Men’s Health

I have just joined the Movember movement which is all about Men and Men’s health during the month of November.  During this month myself and many other men will be growing a mustache to help raise awareness and support for men’s health and men’s cancer prevention.  In...

The Richardson’s Journey Toward Health

One of the most rewarding parts of taking care of people is that you are able to watch their health and their lives improve. This is from one of our patients at Carolinas Natural Health Center.   Hey Dr. Smith- Thought you may like to read the brief article/post...