by drmike | Feb 19, 2015 | Health Advice
You can control how well your body digests food by eating the right kind of foods, and by taking care of yourself. This blog will explain how to help your digestive system run smoothly, and point out which foods could be slowing your digestion down. How You Can Help...
by drmike | Feb 12, 2015 | Natural Remedies
Waking up with a sore throat is not only one of the least fun things you will ever experience, but it may also be a sign of an approaching cold or flu. Regardless of why your throat aches, the important thing is to get rid of a sore throat before it becomes a bigger...
by drmike | Feb 5, 2015 | General Wellness
Music and brain health? It doesn’t take a doctor to realize that music has a calming effect on our brains. Music energizes us and provides us with an almost instantaneous mood lift. While it may not take someone with a degree to realize this, the benefit of music on...
by drmike | Jan 29, 2015 | General Wellness
Mental clarity: does a clear and focused mind sound far-fetched to you? Your continued mental wellbeing hinges on a lot—your schedule, work, personal life, and even the food you eat. When you don’t take time out for yourself or when “life” bogs you down, your mental...
by drmike | Jan 22, 2015 | General Wellness
Our mental health is integral to our overall health, and proper mental wellness involves much more than a simple lack of stress or mental disorder, such as depression. The factors that play into mental wellbeing hinge a number of factors, such as biological,...
