by Carolinas Natural Health | Mar 8, 2018 | Diets and Exercise
We’ve all heard the saying, “Go with your gut.” However, many of us have probably never taken the time to really think about the science behind what that means. For instance, have you ever wondered why you get butterflies before giving a presentation or going on a...
by Carolinas Natural Health | Feb 8, 2018 | Diets and Exercise, General Wellness
Valentine’s Day is just a few days away. And as this holiday approaches, we often feel led to show our family, friends, and significant others how much they mean to us. It’s a great sentiment. However, this Valentine’s Day–and every month onward–I...
by Carolinas Natural Health | Feb 1, 2018 | Diets and Exercise, General Wellness
Not long ago, I published a blog that showcased the digestive system as the body’s second brain. Throughout that post, I shared some of the incredible things our digestive system is capable of doing such as… Controlling our emotions (depression/anxiety)....
by Carolinas Natural Health | Jan 25, 2018 | Diets and Exercise
For thousands of years, people have believed in the healing and soothing powers of teas made with natural herbs and spices. And today, thanks to modern science, we are actually finding out that different varieties of this popular beverage do, in fact, have proven...
by Carolinas Natural Health | Jan 18, 2018 | Diets and Exercise
Pop quiz. What organ in your body controls emotions and stress levels, determines your need to consume food for energy, acts as a highway for hormones and other bodily chemicals, and alerts the body when you are ill? The correct answer is your digestive system. That’s...
by Carolinas Natural Health | Jan 11, 2018 | Diets and Exercise
There’s no denying that exercise is both an essential and (usually) enjoyable component of living a healthy life. That said–it has to be done right. Unfortunately, if you aren’t properly informed, exercise can take an unhealthy toll on your body and do more harm...
