by Carolinas Natural Health | Jan 4, 2018 | Diets and Exercise
Now that the winter holiday season has passed, it’s time to begin to settle into the new year. Naturally, there’s often a period of transition that occurs after the hustle and bustle that comes at the end of the previous year. Within this transition, we have wonderful...
by Carolinas Natural Health | Nov 9, 2017 | Diets and Exercise
Perhaps you’ve noticed the probiotics section at Whole Foods taking up more shelf space over the years. Or you’ve had a friend suggest taking probiotics over other medication to ease symptoms of a health condition. Regardless of the exact reason for why your interest...
by Carolinas Natural Health | Oct 19, 2017 | Diets and Exercise
Have you ever had a stomach ache when preparing to give a public speech… Or felt suddenly nauseous before a big sports game… Or have your bowel movements gotten out of whack when going through a stressful period at work? There’s a...
by Carolinas Natural Health | Aug 31, 2017 | Diets and Exercise
Aside from toning muscles and keeping your cardiovascular health in check, exercise can work wonders for a sluggish digestive system. In fact, inactivity is one of the key risk factors for constipation. Essentially, exercise causes food to move more...
by Carolinas Natural Health | Jun 6, 2017 | Diets and Exercise
It’s summertime, and the living is easy… and delicious! Who doesn’t love taking advantage of the in-season fruits and vegetables, or occasions to indulge in potato salad and blueberry pie at a family gathering? If you suffer from Acid Reflux and GERD, you know...
by Carolinas Natural Health | Sep 1, 2016 | Diets and Exercise
Regardless of whether you love to cook or not, it can be a challenge to make meals for breakfast, lunch, and dinner every single day. And when you run out of time due to children, work, school, and whatever other activities you’ve got on your schedule, it’s...
