by drmike | Dec 4, 2014 | General Wellness
With the month of December comes the peak of the holiday season. Not to mention, winter creeps in among all the festivities—and with that, holiday stress. Shorter days and less sunlight—along with the typical stress of family get-togethers—can turn a time of cheer...
by drmike | Oct 24, 2014 | General Wellness
Ever felt like there simply weren’t enough hours in a day? For working professionals, life is like walking a tight rope. Stress levels in the United States are at an all-time high. A survey conducted by Harris interactive found that 8 out of 10 Americans are stressed...
by drmike | Oct 17, 2014 | General Wellness
“A good laugh and a long sleep are the best cures in the doctor’s book.” -Irish Proverb There are so many problems that you could get over, only if you...
by drmike | Oct 2, 2014 | General Wellness
We’ve heard so many heartbreaking stories about GERD ruining a perfect day. Imagine that you’re at your son or daughter’s wedding, and as the vows are read, the flame rises in your chest. You can’t concentrate on the moment, and you feel as if chronic heartburn will...
by drmike | Sep 25, 2014 | General Wellness
Did you know you have a whole world of possibilities in your yard? For a minor investment of time and money, you can start your own herb garden. Herbs have been commonly used in everyday living for thousands of years. You can take advantage of herbal benefits...
by drmike | Sep 18, 2014 | General Wellness, Health Advice
You don’t catch a cold in the wintertime – colds catch you. Prevention is key to thwarting the winter’s chill and protecting yourself from the decrease in temperatures. To help you prepare for and stay healthy during the upcoming cold winter months, here are...
