by drmike | Jul 31, 2014 | General Wellness
If you’ve suffered from the fire-inside-your-chest feeling of heartburn, you know that it can attack at a moment’s notice. What’s worse, you may even feel as if you can do nothing to treat the symptoms except to keep your head elevated and wait for it to pass....
by drmike | Jul 17, 2014 | General Wellness, Health Advice
One of the inevitable side effects of aging includes the wearing down of your senses. If you feel as if you don’t hear things as loudly, or food doesn’t taste like it used to, don’t worry! There’s nothing wrong with you. This is just the natural process of...
by drmike | Jul 10, 2014 | General Wellness, Healthy Eating
With the right nutrients in your diet, you can overcome sluggishness, enhance your memory, and improve your body’s natural health. You might think healthy eating requires you to eat less-than-flavorful foods, but with the brain-boosting drinks below, you can enjoy a...
by drmike | Jul 3, 2014 | General Wellness, Healthy Eating
Do you ever notice how things seem so calm when you first wake up in the morning? The start of the day is peaceful and calm. There’s less noise around you, and no one pressures you to do anything. Fast forward to a few hours after sunrise when...
by drmike | Jun 26, 2014 | General Wellness, Health Advice, Natural Remedies
The right music sets the mood, in more ways than you think. Think about the last time you went to a sports event, and felt the energy from the intense music pumping up the home team. Music has the ability to put you into a meditative state. Music is a powerful...
by drmike | Jun 19, 2014 | General Wellness, Health Advice, Natural Remedies
Small changes can lead to big improvements. As you will see with the examples below, you can better your health – and life – with changes that take less than 60 seconds to do. Portion control To control overeating, use blue placemats and small blue plates. The...
