by drmike | Jun 12, 2014 | General Wellness, Health Advice, Natural Remedies
You spend several hours a night with your pillow. Many people don’t consider how this simple object affects your body. This is a mistake. If you suffer from neck pain, backaches and poor posture, then your pillow may be responsible. After reading this post,...
by drmike | Jun 5, 2014 | General Wellness, Health Advice, Natural Remedies
Meditation is something anyone can do. As long as you can count and pay attention to your breathing, you can meditate. Studies are continuously showing the positive effects of meditation. In 2012, a study found a positive effect of meditation for people with...
by drmike | May 29, 2014 | General Wellness, Healthy Eating
Farmer’s Markets are places where local farmers gather to sell ultra-fresh fruits and vegetables. Some Farmer’s Markets even have meats, cheeses, honey, and bakery products. Typically, Farmer’s Markets are temporary booths, tables, or stands that are set up indoors or...
by drmike | May 22, 2014 | General Wellness, Health Advice, Natural Remedies
Meditation is a practice where you train your mind to reach a state of consciousness, so you can promote relaxation, strengthen your internal energy, and develop your empathic emotions (i.e., compassion, generosity, and forgiveness). The purpose of medication...
by drmike | May 15, 2014 | General Wellness, Health Advice, Natural Remedies
Headaches are one of those things that’re impossible to avoid. Everyone has headaches. Headaches are pains in the head or neck caused by things like stress, depression, anxiety, bad posture, sitting still for too long, uncomfortable physical labor, or clenching...
by drmike | May 8, 2014 | General Wellness, Health Advice
With summer time around the corner, we thought it’d be a good idea to help you get ready for the humid weather by giving you seven tips for natural skin care. When you do one or more of the suggestions below, you can lessen your chances of being sunburned, in addition...
