by Carolinas Natural Health | May 12, 2016 | Healthy Eating
There’s nothing like a refreshing smoothie first thing in the morning or after a workout. The next time you enjoy a smoothie, check out what’s in it. Not all smoothies are healthy for you. Many smoothies contain large amounts of sugar and...
by Carolinas Natural Health | May 5, 2016 | Healthy Eating
Protein is a vital nutrient for a healthy body and is essential for the growth and maintenance of your body tissues. When you to switch to a plant-based diet, you must add protein-rich fruits and vegetables to sustain the levels of protein your...
by Carolinas Natural Health | Apr 14, 2016 | Healthy Eating, Weight Loss
Learning to cook can save your health. In fact, picking up a few kitchen tips and tricks will actually transform your life. When I speak with patients about this issue, I hear about very understandable circumstances. In short, people don’t cook because...
by Carolinas Natural Health | Apr 7, 2016 | Healthy Eating, Weight Loss
Super foods… It’s a term that many dieticians and health gurus sling around quite often; however, what does it mean? Super foods are chock-full of disease-fighting vitamins and minerals. In only a small amount of food, you receive ample amounts of...
by Carolinas Natural Health | Mar 17, 2016 | Healthy Eating
Vegetables are a vital component of your physical and mental health, so listen to your mother (and your doctor) and add more of them into your diet. Higher vegetable consumption has been a staple of the medical community for ages… However, increasing...
by Carolinas Natural Health | Dec 17, 2015 | Healthy Eating
Being healthy isn’t a complicated process, but it requires commitment and consistency. Most healthy practices are simple and can be described in just a few sentences, but simple doesn’t always mean easy. Sometimes the hardest part is getting started. That’s...
