by Carolinas Natural Health | Dec 10, 2015 | General Wellness, Heart Health
How is your quit coming along? How many days have you gone without a cigarette? And how many cigarette cravings have you survived? Cravings can be physical, mental, or emotional, and they come and go whether you have a cigarette or not. Physical...
by Carolinas Natural Health | Nov 19, 2015 | Health Advice, Heart Health
Congratulations! If you’re reading this, you’ve made the decision to quit smoking, or you’ve recently taken the first step in quitting. The hardest part of stopping any habit or addiction is simply deciding to do it. Have you laid down the cigarettes and...
by Carolinas Natural Health | Nov 5, 2015 | General Wellness, Health Advice, Heart Health
November 19 is the Great American Smokeout, and many people attempt to quit smoking between now and the first week of January. As with any major life change, preparation is essential, and quitting nicotine is no different. We have some ideas to help ease your...
by drmike | Nov 6, 2014 | Heart Health
High blood pressure or hypertension is a silent killer. Unlike most other ailments which present subtle to pronounced symptoms, people suffering from high blood pressure may not realize what they are dealing with until they are diagnosed by a doctor early on, or if it...
by drmike | Feb 9, 2012 | Heart Health
Your heart is one of the most vital organs you have. Omega-3 essential fatty acids (EFAs) are found in high amounts in cold water fish. These essential fats are ESSENTIAL to life, we have to ingest them, because we cannot make them on our own. Every single cell in our...
