by Carolinas Natural Health | Apr 29, 2014 | Newsletter Articles, Nutrition
Red: Get your reds from beets, strawberries, red onion, cranberries, tomatoes, radishes, and red grapefruit. They promote heart health with phytochemicals lycopene and anthocyanin. These also lower cancer risk and increase memory function. White/Tan/Brown: White foods...
by Carolinas Natural Health | Apr 29, 2014 | Newsletter Articles, Nutrition
By Dr. Michael Smith “Sunlight is more powerful than any drug; it is safe, effective and available free of charge. If it could be patented, it would be hyped as the greatest medical breakthrough in history. It’s that good.” ~ Mike Adams, consumer...
by Carolinas Natural Health | Apr 29, 2014 | Newsletter Articles, Nutrition
By Darren Holman, L. Ac. Chinese medicine is constantly trying to balance the body, and one tool we have for doing this is the food we eat. The foods we eat are the building blocks for who we are, and one of the most direct ways we have of affecting our own health. In...
by Carolinas Natural Health | Apr 29, 2014 | Newsletter Articles, Nutrition
Article from www.thedietchannel.com By Marissa Lippert, RD To the dismay of countless youngsters and to the delight of parents across the nation, another new school year has begun. Amidst all the back-to-school shopping, after-school activities and hours of homework,...
by Carolinas Natural Health | Apr 29, 2014 | Newsletter Articles, Nutrition
Jacob Schor, ND, September 16, 2007 On the hunt at Costco this past week, I tracked down a BlendTec home blender, probably the wildest and most expensive blender I will ever own. With a three-watt motor, it can puree a quart of ice cubes, fruit and miscellaneous...
by Carolinas Natural Health | Apr 29, 2014 | Newsletter Articles, Nutrition
By Ben Hewitt, Best Life 1. Spinach Sexual enhancement, Muscle growth, Heart healthy, Bone builder, Enhances eyesight It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate,...
