by Carolinas Natural Health | Mar 10, 2016 | Diets and Exercise, Weight Loss
What is a healthy food swap, exactly? Optimal nutrition means making healthier choices. However, it’s not always such an easy transition. This is especially true when eating healthy means ditching foods that you enjoy or bring you comfort. For...
by Carolinas Natural Health | Mar 3, 2016 | Diets and Exercise, Weight Loss
What’s the most beneficial exercise in North Carolina? In this article, I’ll answer that question; however, I want to address exercise in general before I move any further. The most beneficial form of exercise works in two ways: #1 It should...
by Carolinas Natural Health | Feb 18, 2016 | Diets and Exercise, General Wellness, Weight Loss
Practicing yoga: yoga is a gentle, all-body exercise that helps calm the mind and reduce stress. Those who practice yoga do it to improve and enhance both mind and body. Today, we will focus on the physical benefits of a regular yoga practice. The longer...
by Carolinas Natural Health | Feb 4, 2016 | Diets and Exercise, General Wellness, Weight Loss
If you have a desk job, you’re officially sedentary for much of the day, which will inevitably take a toll on your health. From weight gain to higher stress levels, sedentary jobs can put a dent in your exercise routine. While you can exercise after work,...
by Carolinas Natural Health | Jan 27, 2016 | General Wellness, Weight Loss
Many parents, especially new moms and dads, gain weight, lose sleep, and fall short of the health goals they had before becoming parents. Why is it that parents lose good health? No two families are alike, so the reasons vary. However, in my years...
by Carolinas Natural Health | Jan 20, 2016 | General Wellness, Weight Loss
Whether it’s for weight loss or simply increasing nutritional value, home cooking is the best route to take. But how many times have you told yourself you don’t have time to cook healthy meals—especially after a long day at work or after running the kids to and...
