by Carolinas Natural Health | Apr 30, 2014 | Massage & Bodywork, Newsletter Articles
Author: Debby Smith, Licensed Massage and Body Work Therapist The use of massage during labor is nothing new. Many tribal cultures throughout the world have traditionally incorporated massage into the birthing process. Nurturing touch during labor has been shown to...
by Carolinas Natural Health | Apr 30, 2014 | Massage & Bodywork, Newsletter Articles
By Debby Smith, B.S., B.A., L.M.T The postpartum period, also known as the fourth trimester, refers to the six weeks following childbirth. This is the period in which nature un-does what it sustained for nine months. It is an intense period of physical and emotional...
by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
Serving Size : 6 [hr] Amount Measure Ingredient – Preparation Method 2 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon garlic – minced ½ tablespoon oregano ½ tablespoon basil 1 cup cherry tomatoes – cut in half 1 small shallot –...
by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
[hr] Amount Measure Ingredient – Preparation Method 12 ounces Premium Dark Chocolate ¾ cup Whipping Cream 1 teaspoon Vanilla 1-2 teaspoons of your favorite liqueur such as brandy or Kahlua — optional. Over low flame, heat whipping cream until warm (DO NOT...
by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
Recipe By: Chef Tori Groat with Eat Right At Home, Whole Foods Personal Chef Service www.eatrightnc.com Serving Size: 4 Preparation Time :20 minutes Ingredients: ½ cup unbleached white flour ½ cup cornmeal ¼ cup sugar ¼ teaspoon salt 1/3 cup Extra virgin coconut oil...
by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
The bread will start to soften when it’s tossed with the vinaigrette. If you make the salad ahead, toss in the bread cubes and cheese just before serving. Ingredients Dressing: 2 tablespoons red wine vinegar 1 tablespoon extra-virgin olive oil 1 tablespoon honey...
