by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
From “The Diabetes Diet, Dr. Bernstein’s Low Carbohydrate Solution” By Richard K. Bernstein, M.D. Submitted by Angela Bauldee ” I make this for Sunday brunch and then I have two days of breakfast leftovers.” 6 servings – per serving; 3.1 gram...
by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
Recipe Courtesy of Gourmet Magazine Ingredients: 1 ½ cups quinoa (small disk-shaped seeds) 1 ½ cups cooked black beans, rinsed, if canned 1 ½ tablespoons red-wine vinegar 1 ½ cups cooked corn (cut from about 2 large ears) ¾ cup finely chopped green bell pepper 2...
by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
Prep and Cook Time: 15 minutes Ingredients: 1 12oz bag of fresh or frozen cranberries 1 cup fresh orange juice 1 tsp minced fresh ginger 1 tsp minced orange zest ¼ tsp cinnamon ½ cup crushed pineapple ½ cup honey Directions: Bring orange juice, ginger, zest and...
by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
Today’s recipe features fennel bulb, which Italian cooks use raw and cooked in side dishes, salads, pastas, and risottos. If you are not partial to the mild, licorice-like flavor of fennel bulb, you could substitute radicchio or cabbage. To lend this dish more color...
by Carolinas Natural Health | Apr 30, 2014 | Natural Health, Newsletter Articles
National Osteoporosis Foundation- 2006 Osteoporosis is an inevitable part of aging. Osteoporosis, for the most part, is preventable. Prevention of osteoporosis should begin in early childhood and continue throughout the stages of life. Building a strong skeleton...
by Carolinas Natural Health | Apr 30, 2014 | Natural Health, Newsletter Articles
By Ranjit Deora Insomnia and fatigue are now considered America’s top health problems. Researchers have identified lack of sleep as a cause of serious disorders ranging from diabetes to high stress levels. The results show that it is taking a huge toll on the...
