by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
Serving Size : 6 [hr] Amount Measure Ingredient – Preparation Method 2 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon garlic – minced ½ tablespoon oregano ½ tablespoon basil 1 cup cherry tomatoes – cut in half 1 small shallot –...
by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
[hr] Amount Measure Ingredient – Preparation Method 12 ounces Premium Dark Chocolate ¾ cup Whipping Cream 1 teaspoon Vanilla 1-2 teaspoons of your favorite liqueur such as brandy or Kahlua — optional. Over low flame, heat whipping cream until warm (DO NOT...
by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
Recipe By: Chef Tori Groat with Eat Right At Home, Whole Foods Personal Chef Service www.eatrightnc.com Serving Size: 4 Preparation Time :20 minutes Ingredients: ½ cup unbleached white flour ½ cup cornmeal ¼ cup sugar ¼ teaspoon salt 1/3 cup Extra virgin coconut oil...
by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
The bread will start to soften when it’s tossed with the vinaigrette. If you make the salad ahead, toss in the bread cubes and cheese just before serving. Ingredients Dressing: 2 tablespoons red wine vinegar 1 tablespoon extra-virgin olive oil 1 tablespoon honey...
by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
From “The Diabetes Diet, Dr. Bernstein’s Low Carbohydrate Solution” By Richard K. Bernstein, M.D. Submitted by Angela Bauldee ” I make this for Sunday brunch and then I have two days of breakfast leftovers.” 6 servings – per serving; 3.1 gram...
by Carolinas Natural Health | Apr 30, 2014 | Newsletter Articles, Recipes
Recipe Courtesy of Gourmet Magazine Ingredients: 1 ½ cups quinoa (small disk-shaped seeds) 1 ½ cups cooked black beans, rinsed, if canned 1 ½ tablespoons red-wine vinegar 1 ½ cups cooked corn (cut from about 2 large ears) ¾ cup finely chopped green bell pepper 2...
