by Carolinas Natural Health | Aug 2, 2018 | Uncategorized
It’s hard not to notice that, in the world of health, fads rapidly shift and evolve. From barre studios on every corner to the newest dieting craze, there never seems to be a dull moment. Because of this, it can be hard to know which health trends are being overly...
by Carolinas Natural Health | Apr 26, 2018 | General Wellness, Health Advice
Food is what fuels our bodies. No matter how you look at it, it’s important to be mindful of what you’re putting inside your body…especially if you suffer from diabetes, an autoimmune disease, or acid reflux. For this reason, I’ve compiled a bunch of my favorite...
by Carolinas Natural Health | Jan 25, 2018 | Diets and Exercise
For thousands of years, people have believed in the healing and soothing powers of teas made with natural herbs and spices. And today, thanks to modern science, we are actually finding out that different varieties of this popular beverage do, in fact, have proven...
by Carolinas Natural Health | Mar 16, 2017 | General Wellness
We all know how great it feels to get a massage. After all, it’s one of the most common ways we help each other to feel better: a foot massage after a physically demanding chore or a neck rub to help relax after a stressful day at the office. You may not...
by Carolinas Natural Health | Nov 3, 2016 | General Wellness
The cold weather is moving in, and cold and flu season has arrived. It’s time for hot soup, warm clothes, and giving your immune system the support it needs to get through the winter. For starters, it’s important to always wash your hands and stay away from...
