by writtenbysumer | Jun 14, 2018 | Healthy Eating
Just the other week, I published a post on why fiber is important for whole-body health. If you missed it, you can check out the blog here. In that post, I mentioned a handful of fiber-friendly foods that you can add into your diet. While that list of foods is great,...
by writtenbysumer | Jun 15, 2017 | Healthy Eating
Chia seeds are the latest health craze in the world of wellness. That’s right–those little black seeds aren’t only used to grow fur for chia pets from your childhood days. Originating from the desert plant Salvia hispanica, chia was grown by...
by writtenbysumer | Jun 6, 2017 | Diets and Exercise
It’s summertime, and the living is easy… and delicious! Who doesn’t love taking advantage of the in-season fruits and vegetables, or occasions to indulge in potato salad and blueberry pie at a family gathering? If you suffer from Acid Reflux and GERD, you know...
by writtenbysumer | Feb 9, 2017 | General Wellness
You and your significant other have made a commitment to try and eat healthier this year. Now that Valentine’s Day is upon us, you may think that commitment means you’ll be staring at each other over a bed of dry greens. It doesn’t have to be that way....
by writtenbysumer | Dec 7, 2016 | General Wellness
During the holidays, friends and family members travel both near and far to spend quality time with each other and enjoy the holiday season. Chances are, at some point, you’ll have a house full of guests. And that probably means one thing…there’s a...
