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The Health Benefits of Chia Seeds

   Chia seeds are the latest health craze in the world of wellness.   That’s right–those little black seeds aren’t only used to grow fur for chia pets from your childhood days.   Originating from the desert plant Salvia hispanica, chia was grown by...

Healthy Valentine’s Dinner Recipes

  You and your significant other have made a commitment to try and eat healthier this year. Now that Valentine’s Day is upon us, you may think that commitment means you’ll be staring at each other over a bed of dry greens.   It doesn’t have to be that way....

3 Chemical-Free Cleaner Recipes

  During the holidays, friends and family members travel both near and far to spend quality time with each other and enjoy the holiday season.   Chances are, at some point, you’ll have a house full of guests. And that probably means one thing…there’s a...