Just the other week, I published a post on why fiber is important for whole-body health. If you missed it, you can check out the blog here. In that post, I mentioned a handful of fiber-friendly foods that you can add into your diet. While that list of foods is great, I thought it might […]
Who doesn’t like starting their day off with a flavorful and fresh smoothie? If you self-identify as a smoothie fan and have a goal of achieving better gut health, why not aim to include ingredients that can accomplish just that? Read on to learn more about three smoothie ingredients that ensure better digestive […]
Chia seeds are the latest health craze in the world of wellness. That’s right–those little black seeds aren’t only used to grow fur for chia pets from your childhood days. Originating from the desert plant Salvia hispanica, chia was grown by Mayan and Aztec cultures in Mexico for centuries. In these ancient […]
It’s summertime, and the living is easy… and delicious! Who doesn’t love taking advantage of the in-season fruits and vegetables, or occasions to indulge in potato salad and blueberry pie at a family gathering? If you suffer from Acid Reflux and GERD, you know all too well that indulging in certain dishes (such as […]
You and your significant other have made a commitment to try and eat healthier this year. Now that Valentine’s Day is upon us, you may think that commitment means you’ll be staring at each other over a bed of dry greens. It doesn’t have to be that way. Assuming you can get the […]
During the holidays, friends and family members travel both near and far to spend quality time with each other and enjoy the holiday season. Chances are, at some point, you’ll have a house full of guests. And that probably means one thing…there’s a lot of cleaning to be done. This year, I […]
One of the best parts of the holiday seasons—besides traveling, enjoying family and friends, and taking time off work– is the food! With so many treats and desserts available, it’s hard not to indulge a little to satisfy your sugar cravings. There’s nothing wrong with having a decadent dessert every once in a […]
Thanksgiving is just around the corner, and most people are looking forward to indulging in some of their favorite foods. The best part of eating a big turkey dinner is definitely having a delicious slice of homemade pie for dessert. But wait, it gets better. This year you don’t have to feel guilty […]
Fall has arrived, the temperatures are beginning to decline, and the humidity levels should begin to drop (hopefully!). That’s great news for everyone who loves cool weather. But unfortunately, cool weather comes with a few downsides, one of which is dry skin. If you deal with dry and flakey skin, it’s important […]
Ah, Thanksgiving dinner—one of our favorite meals of the year. You’re encouraged to eat as much as you like, and your diet is allowed to fly out the window for one day. We’d like to give you some ideas to help you create a healthy Thanksgiving dinner. Would you like to try something new? […]
Cold soups are perfect for summer. They are refreshingly light and often made from healthy ingredients. As summer comes to an end, make cold soups with the end of the season’s harvest. This way, you use every bit of the great fresh ingredients summer offers, such as squash and tomatoes. If you have extra, you […]
