by Carolinas Natural Health | Feb 23, 2017 | General Wellness
You’ve probably heard a lot about the benefits of eating from the full rainbow of colors. A diet rich in plants from every shade is an easy way to ensure you’re getting a rich variety of the vitamins and minerals your body needs to stay healthy and strong....
by Carolinas Natural Health | Feb 16, 2017 | General Wellness
Eating a healthier, more wholesome diet can seem like a daunting task. You may think you need to throw out all your old meal plans for complicated recipes with hard-to-find ingredients. While that may work for some, it’s not your only option. If you’re...
by Carolinas Natural Health | Feb 9, 2017 | General Wellness
You and your significant other have made a commitment to try and eat healthier this year. Now that Valentine’s Day is upon us, you may think that commitment means you’ll be staring at each other over a bed of dry greens. It doesn’t have to be that way....
by Carolinas Natural Health | Feb 2, 2017 | General Wellness
The stakes are high. Emotions are running even higher, and the “Big Game” hasn’t even started yet! You’re sweating the Super Bowl party, trying to find the perfect snack playbook: a dip that everyone will enjoy but won’t destroy your healthy diet like a...
by Carolinas Natural Health | Jan 26, 2017 | General Wellness
Lemon oil is one of the most common essential oils in use throughout the U.S. It is a staple of household cleaning products, thanks to its clean, fresh smell — not to mention it is a natural disinfectant. Many people also store lemon oil in their medicine...
