by Carolinas Natural Health | Aug 30, 2018 | Diets and Exercise
There’s nothing better than indulging in a sweet dessert after a long day.However, with so many desserts containing obscene amounts of sugars, artificial colors/flavoring, and processed ingredients, you have to be careful what you eat. The good news… Clean eating is...
by Carolinas Natural Health | Aug 23, 2018 | General Wellness
In today’s world, we are expected to juggle careers, family life, and finances without batting an eye. There’s so much pressure to climb the corporate ladder and bring home big paychecks (both men and women) while also baking the perfect Pinterest treats and ensuring...
by Carolinas Natural Health | Aug 16, 2018 | General Wellness
Our bodies need sleep to function at optimal capacity. In fact, a 2-year study from the National Sleep Foundation has proven that… School age children (6-13) need 9-11 hours Teenagers (14-17) need 8-10 hours Young adults (18-25) need 7-9 hours Adults (26-64) need 7-9...
by Carolinas Natural Health | Aug 9, 2018 | General Wellness
Ready for a little quiz? Try to fill in the blank: The _______ is considered to be a “second human genome” in your body. This genome only recently began to be considered as its own organ. And it’s made up of trillions of microorganisms and diverse bacterial...
by Carolinas Natural Health | Aug 2, 2018 | Uncategorized
It’s hard not to notice that, in the world of health, fads rapidly shift and evolve. From barre studios on every corner to the newest dieting craze, there never seems to be a dull moment. Because of this, it can be hard to know which health trends are being overly...
