by Carolinas Natural Health | Mar 24, 2016 | Diets and Exercise, Weight Loss
Adult life means that you’re most likely perpetually busy—from work to family obligations, exercise takes a back burner. But luckily, you can still sneak exercise into your hectic schedule. Whether you’re a single parent, or someone with a...
by Carolinas Natural Health | Mar 10, 2016 | Diets and Exercise, Weight Loss
What is a healthy food swap, exactly? Optimal nutrition means making healthier choices. However, it’s not always such an easy transition. This is especially true when eating healthy means ditching foods that you enjoy or bring you comfort. For...
by Carolinas Natural Health | Mar 3, 2016 | Diets and Exercise, Weight Loss
What’s the most beneficial exercise in North Carolina? In this article, I’ll answer that question; however, I want to address exercise in general before I move any further. The most beneficial form of exercise works in two ways: #1 It should...
by Carolinas Natural Health | Feb 18, 2016 | Diets and Exercise, General Wellness, Weight Loss
Practicing yoga: yoga is a gentle, all-body exercise that helps calm the mind and reduce stress. Those who practice yoga do it to improve and enhance both mind and body. Today, we will focus on the physical benefits of a regular yoga practice. The longer...
by Carolinas Natural Health | Feb 4, 2016 | Diets and Exercise, General Wellness, Weight Loss
If you have a desk job, you’re officially sedentary for much of the day, which will inevitably take a toll on your health. From weight gain to higher stress levels, sedentary jobs can put a dent in your exercise routine. While you can exercise after work,...
by Carolinas Natural Health | Dec 3, 2015 | Diets and Exercise, Weight Loss
We’ve all done it—eaten or drunk too much at an office party or a bash at a friend’s house and regretted it the next day. While overindulgence is often part of celebrating the end of the year, it’s not inevitable. Let us help you avoid the holiday...
