by Carolinas Natural Health | Jan 7, 2016 | General Wellness
As you strive to accomplish your New Year’s Resolutions, you may end up like millions of people do—frustrated and overwhelmed. From the classic resolutions such as quitting smoking and losing weight to more unique commitments such as nurturing and deepening...
by Carolinas Natural Health | Dec 10, 2015 | General Wellness, Heart Health
How is your quit coming along? How many days have you gone without a cigarette? And how many cigarette cravings have you survived? Cravings can be physical, mental, or emotional, and they come and go whether you have a cigarette or not. Physical...
by Carolinas Natural Health | Nov 5, 2015 | General Wellness, Health Advice, Heart Health
November 19 is the Great American Smokeout, and many people attempt to quit smoking between now and the first week of January. As with any major life change, preparation is essential, and quitting nicotine is no different. We have some ideas to help ease your...
by Carolinas Natural Health | Oct 1, 2015 | General Wellness
Join the Carolinas Natural Health Center team in celebration of Naturopathic Medicine Week October 5-9! Here are all the fun details: We’re giving out gift bags full of awesome supplement samples and health information to the first 50 people who come in to see us! Be...
by Carolinas Natural Health | Sep 25, 2015 | General Wellness, Health Advice
According to the American Sleep Apnea Association, sleep apnea is “an involuntary cessation of breathing that occurs while the patient is asleep.” People with sleep apnea may stop breathing hundreds of times each night. Each apnea may last from a few seconds to over a...
by Carolinas Natural Health | Sep 17, 2015 | General Wellness
Image credit: Veganbaking.net The health benefits of coconut oil go far beyond its reputation as the best oil to use for frying. Pure coconut oil contains 92% saturated fat, which is enough to scare any health-conscious person. However, the fats in coconut oil are...
