by Carolinas Natural Health | Aug 27, 2015 | Diets and Exercise, General Wellness, Healthy Eating
Healthy snacks are an important part of a well-balanced diet. From string cheese to celery with peanut butter, people often look forward to these snack food items and want to incorporate them more into their everyday diets. Still, as kids go back to school, many...
by Carolinas Natural Health | Aug 20, 2015 | Diets and Exercise, General Wellness, Health Advice, Healthy Eating
Lunchbox portions are sometimes difficult to navigate. With prepackaged, convenience meals filled with bad ingredients like salty and nitrate-filled cold cuts and fried chicken pieces, health-conscious parents turn to making their own lunchbox choices for their kids....
by Carolinas Natural Health | Jul 23, 2015 | General Wellness
Summer is the time to focus on the big picture of your life. Instead of wasting time worrying about things that won’t matter in the end, it’s time to prioritize your health and well-being while it’s still sunny and bright outside. It is so easy to get bogged down on...
by Carolinas Natural Health | Jul 9, 2015 | Diets and Exercise, General Wellness, Healthy Eating
Fresh foods and convenience are not always synonymous. Often, portable foods mean foods that have preservatives or are high in salt. If you’re making the most of the summer, you’re likely on the go a lot and need portable foods to take with you. Make it easier to stay...
by Carolinas Natural Health | Jun 11, 2015 | Family Adventures, General Wellness, Health Advice
Photo Credit: Ryan Hyde Prevent dehydration this summer from ruining your summer plans and making you feel sick. You don’t need expensive and sugar-loaded electrolyte beverages to stay hydrated during warm weather. Follow these tips to fight dehydration naturally this...
by drmike | May 28, 2015 | Diets and Exercise, General Wellness
Photo credit: Ed Yourdon Fit wellness into your day, and you’ll find that prioritizing your own health is possible even when your to-do list seems never-ending. It’s easy for you to get stuck in a cycle, where all you do is go from work to your house. You get stressed...
