by Carolinas Natural Health | Feb 18, 2016 | Diets and Exercise, General Wellness, Weight Loss
Practicing yoga: yoga is a gentle, all-body exercise that helps calm the mind and reduce stress. Those who practice yoga do it to improve and enhance both mind and body. Today, we will focus on the physical benefits of a regular yoga practice. The longer...
by Carolinas Natural Health | Feb 11, 2016 | General Wellness
Bodywork is more than a practice of pampering or luxury. We love it because it relaxes and rejuvenates us, plus it feels so good. That alone is good reason to have regular sessions, but massage is also an overlooked yet powerful outlet to improve your...
by Carolinas Natural Health | Feb 4, 2016 | Diets and Exercise, General Wellness, Weight Loss
If you have a desk job, you’re officially sedentary for much of the day, which will inevitably take a toll on your health. From weight gain to higher stress levels, sedentary jobs can put a dent in your exercise routine. While you can exercise after work,...
by Carolinas Natural Health | Jan 27, 2016 | General Wellness, Weight Loss
Many parents, especially new moms and dads, gain weight, lose sleep, and fall short of the health goals they had before becoming parents. Why is it that parents lose good health? No two families are alike, so the reasons vary. However, in my years...
by Carolinas Natural Health | Jan 20, 2016 | General Wellness, Weight Loss
Whether it’s for weight loss or simply increasing nutritional value, home cooking is the best route to take. But how many times have you told yourself you don’t have time to cook healthy meals—especially after a long day at work or after running the kids to and...
by Carolinas Natural Health | Jan 14, 2016 | General Wellness
Some sadness and anxiety are unavoidable, but you can bypass mental health problems that dominate you. It’s true: life will deal you many severe blows. Pair that with the stress of daily life, and you’ll find yourself in a struggle to optimize your...
