by drmike | Jun 26, 2014 | General Wellness, Health Advice, Natural Remedies
The right music sets the mood, in more ways than you think. Think about the last time you went to a sports event, and felt the energy from the intense music pumping up the home team. Music has the ability to put you into a meditative state. Music is a powerful...
by drmike | Jun 19, 2014 | General Wellness, Health Advice, Natural Remedies
Small changes can lead to big improvements. As you will see with the examples below, you can better your health – and life – with changes that take less than 60 seconds to do. Portion control To control overeating, use blue placemats and small blue plates. The...
by drmike | Jun 12, 2014 | General Wellness, Health Advice, Natural Remedies
You spend several hours a night with your pillow. Many people don’t consider how this simple object affects your body. This is a mistake. If you suffer from neck pain, backaches and poor posture, then your pillow may be responsible. After reading this post,...
by drmike | Jun 5, 2014 | General Wellness, Health Advice, Natural Remedies
Meditation is something anyone can do. As long as you can count and pay attention to your breathing, you can meditate. Studies are continuously showing the positive effects of meditation. In 2012, a study found a positive effect of meditation for people with...
by drmike | May 22, 2014 | General Wellness, Health Advice, Natural Remedies
Meditation is a practice where you train your mind to reach a state of consciousness, so you can promote relaxation, strengthen your internal energy, and develop your empathic emotions (i.e., compassion, generosity, and forgiveness). The purpose of medication...
by drmike | May 15, 2014 | General Wellness, Health Advice, Natural Remedies
Headaches are one of those things that’re impossible to avoid. Everyone has headaches. Headaches are pains in the head or neck caused by things like stress, depression, anxiety, bad posture, sitting still for too long, uncomfortable physical labor, or clenching...
