by Carolinas Natural Health | Nov 1, 2018 | General Wellness, Health Advice, Healthy Eating, Natural Health
If you know people who have a nut allergy or dairy or gluten intolerance, you know how seriously they must avoid consuming the item they have a reaction to. Why? Because consuming the food item they are allergic to can cause them to become extremely sick, or even die....
by Carolinas Natural Health | Oct 25, 2018 | General Wellness, Health Advice, Natural Health, Uncategorized
We’re well into the fall season. Temperatures are lowering, daylight hours are decreasing, and winter will soon arrive. During this cozy season, you might find it tempting to stay indoors, curled up by the fire with a hot cup of tea and a good book. But here’s what...
by Carolinas Natural Health | Oct 18, 2018 | General Wellness, Natural Health, Uncategorized
Cortisol is a stress hormone that humans naturally produce. Under normal circumstances, cortisol is helpful. In fact, it can be a lifesaver as it plays an important role in fight-or-flight responses. However, sometimes there can be too much of a good thing....
by Carolinas Natural Health | Apr 14, 2016 | Healthy Eating, Weight Loss
Learning to cook can save your health. In fact, picking up a few kitchen tips and tricks will actually transform your life. When I speak with patients about this issue, I hear about very understandable circumstances. In short, people don’t cook because...
by Carolinas Natural Health | Apr 7, 2016 | Healthy Eating, Weight Loss
Super foods… It’s a term that many dieticians and health gurus sling around quite often; however, what does it mean? Super foods are chock-full of disease-fighting vitamins and minerals. In only a small amount of food, you receive ample amounts of...
by Carolinas Natural Health | Mar 24, 2016 | Diets and Exercise, Weight Loss
Adult life means that you’re most likely perpetually busy—from work to family obligations, exercise takes a back burner. But luckily, you can still sneak exercise into your hectic schedule. Whether you’re a single parent, or someone with a...
