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Why You Smoke

By Jennifer A. Gage PhD, CHt If you’re a smoker you already know the health risks associated with smoking. In fact, you’re may be tired of hearing just how bad cigarettes are from doctors, friends and family. You may also be tired of the smell, the hassles and the...

Young at Heart

By Jennifer A. Gage PhD, CHt How old are you? Or more importantly, how do you think a person your age should act? One of the things that I’ve noticed repeatedly among my clients, friends and family members is that many of us have some very self-limiting ideas about...