by Carolinas Natural Health | Dec 3, 2015 | Diets and Exercise, Weight Loss
We’ve all done it—eaten or drunk too much at an office party or a bash at a friend’s house and regretted it the next day. While overindulgence is often part of celebrating the end of the year, it’s not inevitable. Let us help you avoid the holiday...
by Carolinas Natural Health | Jul 16, 2015 | Diets and Exercise, Healthy Eating, Weight Loss
Breakfast vegetables aren’t as common as breakfast fruits. Most people love fruit with their breakfasts, from blueberry pancakes to banana nut muffins. So many healthy recipes call for fruit that finding your family’s favorite fruit-filled breakfast is simple....
by drmike | Jun 4, 2015 | Diets and Exercise, Healthy Eating, Weight Loss
Organize your refrigerator and take control of your health. Almost everything you need to eat a healthy diet resides in your fridge. While your pantry contains cheese poofs, chocolate-glazed donuts, and sugar-coated cereals, your fridge sports fresh fruit and veggies....
by drmike | Apr 30, 2015 | Weight Loss
Spring weight loss is like a second New Year’s resolution, only it pushes you to embrace life and the season of renewal. It’s less about plans and more about doing. Losing weight can be a difficult undertaking, especially if you’re new to it, or are used to yo-yo...
by drmike | Oct 30, 2014 | Weight Loss
It sounds so simple; if you want to shed weight, stop eating so much. But controlling your hunger cravings isn’t half as easy as that statement makes it seem. I Feel The Need…The Need To Feed! In his book titled Your Food is Fooling You; How Your Brain Is...
by Carolinas Natural Health | May 1, 2014 | Heart Disease, Newsletter Articles
By Belinda Haverdill, MA, LPC Many adults are saying “I’m feeling so overwhelmed” or “I’m so stressed”. They are feeling agitated, anxious, and depressed. Others may report having difficulty focusing and find themselves shutting...
