by Carolinas Natural Health | Dec 31, 2015 | Health Advice, Natural Remedies
It will soon be January 2016—is this the year you become the healthiest you possible? The New Year is a time for rejuvenation and for moving forward with better lifestyle habits. If becoming healthier is on your to-do list for 2016, we can help. We’re happy to...
by Carolinas Natural Health | Dec 17, 2015 | Healthy Eating
Being healthy isn’t a complicated process, but it requires commitment and consistency. Most healthy practices are simple and can be described in just a few sentences, but simple doesn’t always mean easy. Sometimes the hardest part is getting started. That’s...
by Carolinas Natural Health | Dec 10, 2015 | General Wellness, Heart Health
How is your quit coming along? How many days have you gone without a cigarette? And how many cigarette cravings have you survived? Cravings can be physical, mental, or emotional, and they come and go whether you have a cigarette or not. Physical...
by Carolinas Natural Health | Dec 3, 2015 | Diets and Exercise, Weight Loss
We’ve all done it—eaten or drunk too much at an office party or a bash at a friend’s house and regretted it the next day. While overindulgence is often part of celebrating the end of the year, it’s not inevitable. Let us help you avoid the holiday...
by Carolinas Natural Health | Nov 26, 2015 | Diets and Exercise, Healthy Eating
While the holidays are a happy, joyous time filled with laughter and love, it’s all too easy to be carried away with the merriment. With so much food and drink floating around, you can easily eat more than you intend to and suffer weight gain and digestive issues....
