by Carolinas Natural Health | Dec 20, 2018 | Diets and Exercise, Healthy Eating
Given the link between gluten and autoimmune disease, going gluten-free—or reducing your gluten intake—is highly advisable. But cutting gluten from your diet can be a tough transition. After all, who enjoys constantly saying no to tasty muffins, homemade breads, and...
by Carolinas Natural Health | Dec 13, 2018 | Diets and Exercise
How much exercise should you get? That’s an excellent question…and one you might have difficulty answering. Similar to your dietary choices, there’s no hard-and-fast rule for how many laps to walk or push-ups to complete. But you can follow some general...
by Carolinas Natural Health | Dec 6, 2018 | Diets and Exercise
The holidays are here…and, with them, the festive dishes that we enjoy. But while holiday meals are something to savor, they also pose a special risk for food contamination. For instance… Your unfamiliarity with preparing a turkey might cause you to undercook...
by Carolinas Natural Health | Sep 6, 2018 | Diets and Exercise, General Wellness, Health Advice
Every year, millions of Americans purchase gym memberships in the pursuit of better health. Sadly–after a month or two–the majority of those memberships go unused. I’m not saying there’s anything wrong with going to the gym. In fact, joining a gym is a...
by Carolinas Natural Health | Aug 30, 2018 | Diets and Exercise
There’s nothing better than indulging in a sweet dessert after a long day.However, with so many desserts containing obscene amounts of sugars, artificial colors/flavoring, and processed ingredients, you have to be careful what you eat. The good news… Clean eating is...
by Carolinas Natural Health | Jun 28, 2018 | Diets and Exercise
These days, there’s no shortage of natural health resources, gurus, blogs, and more. Overall, this is a good thing. The more people and families become educated on holistic ways to heal their bodies and prevent disease and pain, the better. However, with more...
