by drmike | Apr 30, 2015 | Weight Loss
Spring weight loss is like a second New Year’s resolution, only it pushes you to embrace life and the season of renewal. It’s less about plans and more about doing. Losing weight can be a difficult undertaking, especially if you’re new to it, or are used to yo-yo...
by drmike | Oct 30, 2014 | Weight Loss
It sounds so simple; if you want to shed weight, stop eating so much. But controlling your hunger cravings isn’t half as easy as that statement makes it seem. I Feel The Need…The Need To Feed! In his book titled Your Food is Fooling You; How Your Brain Is...
by Carolinas Natural Health | Apr 29, 2014 | Newsletter Articles, Weight Loss
About 65 percent of Americans are overweight; half of those are obese. So, statistically speaking, chances are you could stand to lose a few pounds, and that is why obesity and the various schemes to fight it are a hot topic. In fact, dieting is a $40 billion-a-year...
by Carolinas Natural Health | Apr 29, 2014 | Newsletter Articles, Weight Loss
“A few years after my husband of 30 years left me I started dating a wonderful man who liked to go out to eat. Portion control and good food choices went out the window. During the year, my weight started to creep up because I was eating more at home, too. I put...
by Carolinas Natural Health | Apr 29, 2014 | Newsletter Articles, Weight Loss
By Jennifer A. Gage, PhD Back in January you may have set some big and bold resolutions to change your life in this new year. Unfortunately, most folks either fail or abandon their attempts to change by the end of January. If this is you, you (and the millions more...
by Carolinas Natural Health | Apr 29, 2014 | Newsletter Articles, Weight Loss
By Dr. Kivette Parkes For many people, the extra holiday pounds have become the norm. We go through the holiday season eating all our favorite goodies then vow to lose the extra weight in the New Near. Sadly, the New Year weight loss doesn’t always happen as...
